How to Download Your History on Facebook
Facebook is one of the most popular social media platforms in the world, with billions of users who share their personal and professional lives online. But have you ever wondered what Facebook knows about you and what data it has collected on you over the years? If you want to find out, you can download your history on Facebook and see for yourself.
download history facebook
Why You Might Want to Download Your History on Facebook
Reasons to download your history
There are many reasons why you might want to download your history on Facebook, such as:
You are curious about what data Facebook has about you and how it uses it.
You are planning to leave Facebook for good and want to keep a copy of your data.
You want to backup your data in case something happens to your account or device.
You want to analyze your data and see how your online behavior has changed over time.
You want to delete some or all of your data from Facebook and start fresh.
What data is included in your history
When you download your history on Facebook, you can choose what data points to include by checking the appropriate box under Deselect All, or maintain the default settings. Some of the data that you can download are:
Your profile information, such as your name, birthday, gender, relationship status, etc.
Your posts, comments, likes, reactions, and stories.
Your photos, videos, and other media that you have uploaded or shared.
Your messages and calls that you have sent or received on Messenger or WhatsApp.
Your friends list and people that you follow or are followed by.
Your groups, pages, events, and marketplace activity.
Your ads and businesses activity, such as the ads that you have clicked on or created.
Your location history, check-ins, and nearby friends.
Your security and login information, such as your devices, sessions, and passwords.
Your apps and websites activity, such as the apps and websites that you have used with Facebook.
What data is not included in your history
However, not all of the data that Facebook has about you is available for download. Some of the data that is not included in your history are:
The content that other people have shared about you or with you, such as their posts, comments, photos, videos, etc.
The content that you have deleted or hidden from your timeline or profile.
The content that is subject to intellectual property rights or legal restrictions.
The content that is stored in different systems or formats that are not compatible with the download tool.
The content that is not relevant or useful for you, such as technical logs or metadata.
How to Request Your History on Facebook
Using the Facebook website on your desktop browser
To download your history on Facebook using the Facebook website on your desktop browser, follow these steps:
Log in to .
Click on the downward arrow in the top-right corner and click Settings & Privacy > Settings, or head to .
Click on Your Facebook Information in the left sidebar.
Click on Download Your Information.
Select the data that you want to include in your history by checking or unchecking the boxes. You can also choose the date range, format, and media quality of your download.
Click on Create File. Facebook will notify you when your file is ready to download.
Using the Facebook app on your mobile device
To download your history on Facebook using the Facebook app on your mobile device, follow these steps:
Open the Facebook app and tap on the menu icon (three horizontal lines) in the bottom-right corner (iOS) or top-right corner (Android).
Scroll down and tap on Settings & Privacy > Settings, or head to .
Tap on Download Your Information under Your Facebook Information.
Select the data that you want to include in your history by checking or unchecking the boxes. You can also choose the date range, format, and media quality of your download.
Tap on Create File. Facebook will notify you when your file is ready to download.
Using the Facebook Lite app on your mobile device
To download your history on Facebook using the Facebook Lite app on your mobile device, follow these steps:
How to download your entire Facebook history and what to look for in it
How to download your Facebook message history on PC and mobile
How to download your Facebook data and history using the Facebook website
How to customize your Facebook data download according to date range, format, and media quality
How to download a copy of your information on Facebook using the Download Your Information tool
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How to download your Facebook photos and videos in high quality
How to download your Facebook data in JSON format for data analysis
How to download your Facebook data for each of your profiles
How to download your Facebook data for a specific time period
How to download your Facebook data without downloading your videos and photos
How to download your Facebook data including ads data, location history, and facial recognition data
How to download your Facebook data using the Facebook Lite app
How to download your Facebook data using the mobile browser on your phone
How to download your Facebook data as an HTML file that you can view in a browser
How to download your Facebook data and delete your account permanently
How to download your Facebook data and transfer it to another platform
How to download your Facebook data and review it for privacy and security issues
How to download your Facebook data and find out what information Facebook has collected on you
How to download your Facebook data and access it offline
How to download your Facebook data and archive it for future reference
How to download your Facebook data and extract specific information from it
How to download your Facebook data and compare it with other social media platforms
How to download your Facebook data and discover new insights about yourself and your friends
How to download your Facebook data and learn how to improve your online presence
How long does it take to download your Facebook data and how large is the file size?
What are the benefits of downloading your Facebook data and how can you use it?
What are the risks of downloading your Facebook data and how can you protect it?
What are the alternatives to downloading your Facebook data and why might you choose them?
What are the best tools and apps for downloading your Facebook data and managing it?
What are the steps involved in downloading your Facebook data and how can you troubleshoot any problems?
What are the legal implications of downloading your Facebook data and how can you comply with them?
What are the ethical implications of downloading your Facebook data and how can you respect them?
What are the social implications of downloading your Facebook data and how can you share them?
What are the latest updates and changes in downloading your Facebook data and how can you stay informed?
Open the Facebook Lite app and tap on the menu icon (three horizontal lines) in the top-right corner.
Scroll down and tap on Settings.
Tap on Download Your Information under Your Facebook Information.
Select the data that you want to include in your history by checking or unchecking the boxes. You can also choose the date range, format, and media quality of your download.
Tap on Create File. Facebook will notify you when your file is ready to download.
How to Download Your History on Facebook
Accessing the available copies section of the download your information tool
Once you have requested your history on Facebook, you will need to wait for some time until Facebook prepares your file. The time it takes depends on the amount and type of data that you have selected, as well as the traffic on Facebook's servers. You can check the status of your request by going to the available copies section of the download your information tool.
To access the available copies section, follow these steps:
Go to the download your information tool using the same method that you used to request your history.
Click or tap on Available Copies.
You will see a list of your requested files, along with their size, format, and date range. You will also see a status indicator that shows whether your file is pending, ready, or expired.
Downloading and entering your password
When your file is ready, you will receive a notification from Facebook via email or on the app. You can then download your file by following these steps:
Go to the available copies section of the download your information tool.
Click or tap on Download next to the file that you want to download.
You will be asked to enter your Facebook password for security reasons. Enter your password and click or tap on Submit.
Your file will start downloading to your device. Depending on the size and speed of your connection, this may take some time.
Extracting and exploring your downloaded data
After you have downloaded your file, you will need to extract it from the compressed ZIP format. To do this, follow these steps:
Locate the downloaded ZIP file on your device and open it with a file manager or extractor app.
Select a destination folder where you want to extract the contents of the ZIP file.
Click or tap on Extract or Unzip. You may need to enter a password if the ZIP file is encrypted.
You will see a folder with the same name as the ZIP file. Open it and you will find several subfolders and files that contain your data in different formats, such as HTML, JSON, CSV, etc.
To explore your downloaded data, you can use any web browser or text editor to open the HTML files, which are organized by categories and subcategories. You can also use any spreadsheet or database software to open the CSV files, which contain tabular data. You can also use any JSON viewer or parser to open the JSON files, which contain structured data.
How to Manage Your History on Facebook
Deleting your history on Facebook
If you want to delete some or all of your history on Facebook, you have several options. You can:
Delete individual items from your timeline or profile by clicking or tapping on the three-dot icon next to them and selecting Delete.
Delete multiple items from your activity log by clicking or tapping on Filters > Category > Trash > Delete All.
Delete all of your posts, photos, videos, and other content by going to Settings & Privacy > Settings > Your Facebook Information > Deactivation and Deletion > Permanently Delete Account > Delete Account.
Note that deleting your history on Facebook does not mean that it is gone forever. Some of your data may still be stored on Facebook's servers for legal, security, or operational reasons. Some of your data may also still be visible to other people who have shared it or have access to it.
Controlling your privacy settings on Facebook
If you want to control who can see your history on Facebook, you can adjust your privacy settings. You can:
Change the audience of individual items from your timeline or profile by clicking or tapping on the audience selector icon next to them and selecting a different option.
Change the audience of multiple items from your activity log by clicking or tapping on Filters > Category > Privacy > Edit All.
Change the default audience of future posts by going to Settings & Privacy > Settings > Privacy > Your Activity > Who can see future posts?
Change who can find you on Facebook by going to Settings & Privacy > Settings > Privacy > How People Find and Contact You.
Change what information is public on Facebook by going to Settings & Privacy > Settings > Privacy > Your Activity > Limit Past Posts.
Note that changing your privacy settings on Facebook does not affect who can see your data that is shared with other apps and websites 2>FAQs
Here are some frequently asked questions about downloading your history on Facebook:
How long does it take to download my history on Facebook?
The time it takes to download your history on Facebook depends on the amount and type of data that you have selected, as well as the traffic on Facebook's servers. It may take anywhere from a few minutes to several hours or days. You can check the status of your request by going to the available copies section of the download your information tool.
How can I open my downloaded data on my device?
Your downloaded data is in a compressed ZIP format, which you need to extract using a file manager or extractor app. After extracting the ZIP file, you will find several subfolders and files that contain your data in different formats, such as HTML, JSON, CSV, etc. You can use any web browser or text editor to open the HTML files, any spreadsheet or database software to open the CSV files, and any JSON viewer or parser to open the JSON files.
How can I delete my downloaded data from my device?
If you want to delete your downloaded data from your device, you need to locate the ZIP file and the extracted folder that contain your data and delete them using a file manager or delete app. You may also need to clear your browser cache or history if you have opened any of the HTML files.
How secure is my downloaded data on Facebook's servers?
Your downloaded data is encrypted and stored on Facebook's servers for a limited time, usually 30 days. After that, it is automatically deleted. You can also delete your file manually by going to the available copies section of the download your information tool and clicking or tapping on Delete next to the file that you want to delete.
How can I contact Facebook if I have any questions or issues about downloading my history?
If you have any questions or issues about downloading your history on Facebook, you can visit the for more information and support. You can also report any problems or feedback by clicking or tapping on Report a Problem at the bottom of any Facebook page.
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